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Thread: Sore hands/Fingers
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07-24-2021 06:23 PM #1
Sore hands/Fingers
Anyone else dealing with sore hands or fingers? I am trying to figure out the cause and how to manage it..but golfing a few times a week doesn't seem to be helping.
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07-24-2021 07:21 PM #2
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07-24-2021 10:21 PM #3
- Join Date
- Apr 2010
- Location
- ottawa
- Posts
- 147
Hopefully it is just inflammation.
I had a similar problem last year and it would not go away. Got to the point where I could not hold the club.
I started on finger and hand exercises every day (I used Harvard Health) and slowly it just stopped. I still do them a few times a week.
Hope your situation is something like that
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07-25-2021 09:59 AM #4
I had one finger on left hand that I believe was tendonitis,lasted a few weeks so I found this finger tape at the Loblaws pharmacy,its like a cushion wrap,it helped so much till the problem went away recently,but am still using it as it actually helps with gripping..
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07-25-2021 06:44 PM #5
Have you changed grips to a different model recently?
Several years ago I regripped with Winns to try them out and within a week of having them on I developed pain in all my fingers. It took a couple of weeks for me to make the connection but once I put my regular model on the pain went away.Not fat anymore. Need to get better at golf now!
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07-25-2021 09:20 PM #6
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07-30-2021 05:56 PM #7
- Join Date
- Sep 2020
- Location
- Ottawa
- Posts
- 47
You might be gripping too tight. I find when I am tense or not swinging well, i tend to grip tight and that hurts my fingers next day.
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07-31-2021 07:56 AM #8
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08-04-2021 04:23 PM #9
Try going to a larger grip (i.e Golf Pride CP2 Pro Midsize grips) They will help with pain and grip pressure.
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08-04-2021 10:43 PM #10
- Join Date
- Apr 2010
- Location
- ottawa
- Posts
- 147
the hand exercises and the larger grips seem to work well together ...i use the CP2 midsize ...
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08-05-2021 10:17 AM #11
- Join Date
- Jun 2004
- Location
- Ottawa
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- 787
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