Quote Originally Posted by semperfi45 View Post
You are over training, and your body is breaking down. As you age you will need more rest between training routines. Build strength during the Winter months, and maintain your strenght during the golf season by only doing weights once a week.

Tiger trains very hard and he is starting to break down. My opinion, and trainers that I work with. Rest is as important as training. If you don't get the proper rest between section, you tear down muscle, not build muscle.

Good luck.
Hard to say who is right. So many different philosophies out there regarding training and dieting and building muscles

Prisoners have some of the best bodybuilding physiques and train every day. Their diet consist of mostly fatty foods and 3 meals per day and far as I know they do not have access to steroids... and do not want to find out

Speed skaters train everyday and have Olympians thighs and glutes.

Gymnasts also train everyday and have some of the best all around physiques.

Some say you should have 8 small meals a day with at least 250 grams of proteins daily. Yet some vegeterian bodybuilders will follow a different diet ans still achieve excellent results

Very confusing