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Thread: How to hit it farther
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05-16-2010 03:13 PM #18
Hard to say who is right. So many different philosophies out there regarding training and dieting and building muscles
Prisoners have some of the best bodybuilding physiques and train every day. Their diet consist of mostly fatty foods and 3 meals per day and far as I know they do not have access to steroids... and do not want to find out
Speed skaters train everyday and have Olympians thighs and glutes.
Gymnasts also train everyday and have some of the best all around physiques.
Some say you should have 8 small meals a day with at least 250 grams of proteins daily. Yet some vegeterian bodybuilders will follow a different diet ans still achieve excellent results
Very confusingLive as if you were to die tomorrow. Learn as if you were to live forever.
Mahatma Gandhi
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