Quote Originally Posted by leftylucas View Post
Hi Marcos, I think flexibility and strength training is very important but the speed training did work. I have a small device to measure swing speed and it is very accurate and after the first 6 weeks I added 6mph which is 15-18 yards on the driver. I was doing the ST at the same time and that has something to do with the increase in distance since I feel I am making much crisper contact on the ball.
Sound advise mon ami. Thanks