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  1. 11-20-2007 11:53 PM #1
    Shorthitter
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    Fast twitching muscles training

    I like to do some training to improve the fast twitching muscles in my arms this winter, but I don't have the space for aids like the speed chain... any suggestion out there? Thanks!!
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  2. 11-21-2007 12:06 AM #2
    sillywilly
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    skipping, go really hard. sprint skip for 30 seconds at a time. shadow boxing is good as well
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  3. 02-29-2008 05:05 PM #3
    GarrettDav
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    Basically any exercises that invlove quick movements over short periods. Things like plyo pushups, med ball powerovers, med ball throws and twsits, dumbell shot put. Also, train your core muscles and your grip. It will help a great deal with your golf swing. If you need info or anything else contact me. Just my two cents.
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