Golf Fitness

[milner_7]

Hey gang. I am going to try to get in to shape this winter and found some really good stretching excercises to aid me. I tried some out tonight and I think if put together in a good program it can help my game and flexibility. Other than walking the course I really get no Exercise. Sad because I used to be so active....darn work getting in the way!

I found this link

http://golf.about.com/od/golftips/a/tips_healthcare.htm

wadda ya think?

[Colby]

I've been working with a trainer since last January, and we use a few of these, especially the ones that deal with the core, and they've helped me physically, but my lack of playing this year hasn't shown whether they've helped my game...