nutrition is as important, if not more important than the workouts
if your not eating right you wont restore what your body lost during the workouts
i went threw a phase of not eating correctly which resulted in significant loss of strength and size even tho i was working out harder then the months before
what it boiled down to was no enough protein or natural sugars and starches
ebay seemed to be selling them fairly cheap with the nutrition guide
maybe you know someone who can loan or photocopy the nutrition guide for you