*** Yoga Workshop > Stretches and positions to improve your flexiblity for golf ****
I've signed up. This Yoga centre is at 52 Armstrong in the Parkdale/Wellington area. Kim Ann is an excellent instructor and has helped me increase my flexibilty. Hey if it's what the pro's are doing it's got to be good!!!
Yoga for Golfers with Kim Ann Charest https://clients.mindbodyonline.com/s...012:30:12%20PM
Time: 1:30 PM - 3:30 PM
Improve your golf performance and over-all health.
Need an edge? Want to enjoy the game without experiencing aches and pains?
In this workshop, learn to:increase flexibility in the upper back and hips,
strengthen shoulders and core muscles, diminish lower back pain, and bring energy back to your legs;
to practice short sequences that can be done on the golf course and as post game recovery; and
some breathing and visualization techniques to maximize your game experience.
Wear loose fitted clothing for the clinic.
Bring a friend, your favourite iron, and a yoga mat. All levels welcome!
Cost: $40 per person
Sign up here then click "Sign Up" in the right hand corner
